Our Group Dance Classes

Explore diverse dance and fitness classes designed for all skill levels and ages.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.

Build strength, flexibility, and grace through classical ballet techniques.

Bollywood

Energize your body with fun, lively, and expressive Bollywood dance moves.

Improve your flexibility, balance, and mental clarity with our calming and strengthening.

Yoga
Ballet
Zumba
Sound Healing

Dance your way to fitness with this high-energy, heart-pumping dance workout.

Experience the therapeutic benefits of sound vibrations to reduce stress and promote relaxation.

Build strength, flexibility, and grace through classical ballet techniques.

Pre Post Natal Yoga

Our Group Dance Classes

Explore diverse dance and fitness classes designed for all skill levels and ages.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.

Build strength, flexibility, and grace through classical ballet techniques.

Bollywood

Energize your body with fun, lively, and expressive Bollywood dance moves.

Improve your flexibility, balance, and mental clarity with our calming and strengthening.

Yoga
Ballet
Zumba
Sound Healing

Specialized yoga sessions designed for expectant and new mothers, focusing on safety and wellness.

Experience the therapeutic benefits of sound vibrations to reduce stress and promote relaxation.

Pre Post Natal Yoga

Dance your way to fitness with this high-energy, heart-pumping dance workout.

Customer Reviews

See what our clients say about their experiences at SAS Dance & Fitness.

SAS Dance & Fitness transformed my fitness journey. The classes are energizing!

Emily Johnson
A woman with long dark hair stands confidently in a gym or dance studio. She is wearing a black crop top and dark shorts, posing with one hand on her hip and the other touching her hair. The room has mirrors, a hardwood floor, and equipment like a blue mat in the background.
A woman with long dark hair stands confidently in a gym or dance studio. She is wearing a black crop top and dark shorts, posing with one hand on her hip and the other touching her hair. The room has mirrors, a hardwood floor, and equipment like a blue mat in the background.

Los Angeles

The instructors at SAS are amazing! They motivate and inspire me every class.

A fitness center entrance with the branding 'smart fit' illuminated above the doors. The interior has a modern design, featuring dark glass and bright orange accents. A reflective marble floor extends in front, capturing reflections from the surroundings. There are two individuals standing and walking towards the left.
A fitness center entrance with the branding 'smart fit' illuminated above the doors. The interior has a modern design, featuring dark glass and bright orange accents. A reflective marble floor extends in front, capturing reflections from the surroundings. There are two individuals standing and walking towards the left.
Michael Smith

New York

★★★★★
★★★★★